STAFF WELLBEING: A huge thank you

A huge thank you to all those who supported our latest staff wellbeing session, including James from White Diamond Dance Studios, Katie from Acorn Wellness Retreat, Sam from Core Fitness and local GP Becky Curtis, who joined staff members running various sessions, including cooking for pleasure, board games and local walks 

Thanks also to Exhale Yoga, Core Fitness and Soul2Sole with Sonia, who all kindly donated prizes to give our hard-working staff a boost

James White, artistic director at White Diamond Dance Studios, gets down to some rock 'n' roll with RGS staff www.whitediamonddancestudios.co.uk

Katie Kavanagh from Acorn Wellness Retreat leads a discussion on what keeps us well, along with ideas for regulating the nervous system www.acornwellness.co.uk

Sam Barrett, from Core Fitness in Ripon, leads a staff workout www.corefitnessripon.co.uk

Local GP and menopause specialist Becky Curtis leads a talk and Q&A session on the subject